The Typing Pal training program helps you to develop sensory and muscle memory, allowing your fingers to find the keys by reflex. Your brain also does unnecessary work coordinating your movements instead of thinking about what you are writing. If your eyes are on the keyboard while you type, you waste time looking for the correct keys. The important thing is to use all your fingers and to make sure that each key only has one finger associated with it. If, for whatever reason, you are unable to comfortably reach certain keys as shown by the map, you can assign other fingers to those keys. Keyboard maps vary slightly, but the principle is the same for all of them: each key is associated with one finger only, and all fingers are used for typing, with the hands moving as little as possible. Each color represents the keys associated with a particular finger. The keyboard is sometimes represented by a map of different-colored keys. The rest of your fingers will naturally fall into position. To find the basic position without looking at the keyboard, use your index fingers to locate the tactile reference points on keys J and F. After each keystroke, return your fingers to their starting point, so that the basic position is maintained for the entire typing session. One of the most common positions involves placing the index fingers on the two raised keys J and F, with the second, third, and fourth fingers on the adjacent keys of the same row, and the thumbs resting on the space bar. Finally, take your eyes off the screen every now and then and look at something far away. This way, you can avoid any tension in your muscles turning into chronic pain. Make a habit of standing up and stretching every hour. Pay special attention to your posture and the ergonomics of your work environment and make adjustments as soon as you feel uncomfortable. If you need to squint your eyes, the lighting is not optimal.
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